Spring Water comes from waters that flow naturally to the earth's surface. Spring water must be collected only at the spring itself, or via an underground. So be careful if you are monitoring your sodium intake.

what other types of water do you know??

Carbonated Water contains dissolved carbon dioxide. Some products have a slight flavoring, and the bubbles in carbonated water can aid in digestion. Some carbonated waters are heavy in sodium, however. So be careful if you are monitoring your sodium intake.

Flavored Water is available in various flavors and may contain small amounts of sweeteners derived from high fructose corn syrup (HFCS), sugar, or honey. Sometimes compared to soda, flavored water contains less sugar and fewer sweeteners. It also has a lighter flavor. Typically, however, flavored water is not calorie-free.

Distilled Water is mineral-free. Arguably, the best use for this type of water doesn't involve human consumption. Rather, because distilled water doesn't contain minerals, it is best used in curling irons, clothes irons, humidifiers, and other appliances that require water but not the mineral buildup that can come from water.

Tap Water flows freely from your faucet and is available from either a municipal water supply or private well. By law, municipal water supplies are required to provide consumers with a chemical analysis of their drinking water. It is a good idea to filter your tap water, especially if you have a private well. In addition, well owners should have their water quality tested annually.