I didn't know about that topic till i read about it online and i visited some nutrition lately... one of this food is Avocodos - Even though these are typically thought of as a "fatty food", it's all healthy fats! Not only is this fruit super-high in mono-unsaturated fat, but also chock full of vitamins, minerals, micro-nutrients, and antioxidants...do you know anyother?

Whole Eggs, including the yolk (not just egg whites) - Most people know that eggs are one of the highest quality sources of protein. However, most people don't know that the egg yolks are the healthiest part of the egg... that's where almost all of the vitamins, minerals, and antioxidants (such as lutein) are found in eggs.

Egg Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids. Also, the protein of whole eggs is more bio-available than egg whites alone due to a more balanced amino acid profile that the yolks help to build.

Just make sure to choose free-range organic eggs instead of normal grocery store eggs. Similar to the grass-fed beef scenerio, the nutrient content of the eggs and the balance between healthy omega-3 fatty acids and inflammatory omega-6 fatty acids (in excess) is controlled by the diet of the chickens.

Chickens that are allowed to roam free outside and eat a more natural diet will give you healthier, more nutrient-rich eggs with a healthier fat balance compared with your typical grocery store eggs (that came from chickens fed nothing but soy and corn and crowded inside "egg factories" all day long).

Eating dairy products are also good for you. Yogurt, skim milk, cheese. I see commercials about this all the time. I`ll have to try an avacado. I never tried one before. Are they sweet tasting? Cheap? lol. I love Kiwi, are those good too? I`ll have to do a google on that. lol

The catabolic diet is based on the concept that a person can eat “catabolic” foods that actually have a negative calorie affect. These are foods that burn more calories to digest than the food itself actually contains. Simply put, they are foods that burn fat instead of creating it.. this is the same idea you are talking about here...Catabolic foods burn more calories than they supply and they are the opposite of anabolic foods. For example, a medium sized apple (which is catabolic), would provide an average of 85 calories. However, your metabolism requires an additional 99 calories to metabolize it. As a result, you burn calories (and hopefully fat!)